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stevenrosas:

We worry about things that won’t matter years from now. We spend too much time over analyzing, over-thinking, and overreacting. We waste too much time putting ourselves down, so much time that we never stop to look at how dumb we sound. You have life right? You’re on this earth, so you must be good enough. Plenty of people don’t even get that option. We spend too much time with our heads down and hearts closed, and we never get a chance to look up from the ground and see ourselves. Don’t compare your life to others, you have no idea what their journey is all about. Worry about the present, and the future, stop going back to past situations. Make peace with the past so it won’t ruin the present. Don’t have negative thoughts on things you cannot control. Things happen and life takes its course, you take the good with the bad, and the bad with the good. Being strong isn’t about how you the handle problems, its after the problem is over that shows how strong you are.

I know at times everything feels like its falling apart and someone is out to get you. But think about the situation, think about what you can do to make things better. Sitting around and complaining and holding grudges, doesn’t get the job done. We need to learn not to over do things, know your limits. Don’t take yourself so seriously all the time either, you need to laugh, smile, and love. You have to enjoy life’s moments. If you’re bored then do something fun. If you’re tired and feel like you can’t go on anymore, then rest. Nothing in this life is promised, you always have to make the best of what comes your way. And can we please stop hating and trying to start drama for others. We waste to much of our precious energy on meaningless drama.

Realize now that this thing call life is like one big test, it’s like school. You see and you learn and experience, and everyday its the same thing. The problems are just simply part of the course. They come and they go, they fade away. The lessons you learn is what stays for a lifetime. Spend time with people you love. Make someone’s day, make them laugh. Sometimes that can do more help, then always trying to see what’s wrong. Remember what people think of you shouldn’t matter. If you know who you are, and what you stand for, then everything else that comes is whatever. Life is about living and loving, having that sudden rush before you kiss someone you care so much about. It’s letting people go because new ones will always come in. It’s knowing that when you feel all these things, either good or bad, you’re not alone in it. And most importantly, It’s realizing that there is always someone who finds you inspiring and beautiful. ❤

Source: stevenrosas

from:http://suvil.tumblr.com/page/2

I think this is so true we spend so much time thinking about unnecessary things just wasting time…

Mindfulness and leadersgip by Ellen Langer
Mindfulness: an activ state of mind characterised by novel distinction – drwing that results in
1) Being situated in the present
2) Sensitive to context and perspective
3) Rules and routines guided
4) Phenomeological experience of engagement
Noticing novelty reveals uncertainty

It is energy getting…

Notice things…

Mindlessness: an inactive state of mind characerised by reliance on disstinction, categoise drawn in the past:
1) The past over determin the present
2) Trapped in the single perspective
3) Insensitive to context
4) Rule and routine governed
5) Typically by default and not by design

http://blip.tv/slowtv/mindfulness-and-leadership-ellen-langer-5351787

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